We all know how hard it is to lose weight on your own. Despite experts telling us that it is as simple as diet and exercise, our waistlines don’t seem to be getting any smaller.

For this reason, the diet pill industry has grown exponentially in the last few decades, creating and manufacturing supplements that are supposed to be able to give our bodies the jumpstart we need, helping us reach a healthier weight.

But this growth does not only mean that there are more products that actually work on the market, it also means that there are more products that don’t work floating around out there.

Which Weight Loss Pills Work?

We’re not interested in spending our money on products that aren’t going to work—especially in the middle of a recession—and we don’t think you should have to either; that’s why we did some research to find out which diet pills contain the right ingredients to help you lose as much weight as possible without getting overly frustrated or spending too much money.

We put together a list of some popular over the counter products and ingredients that have shown promising results, helping you decide which ones are going to be the right fit for you:

Hoodia Gordonii
Hoodia Gordonii is a leafless, spiny plant that grows naturally in South Africa and Namibia. Used by the bushmen for centuries, it has been recently discovered can actually help curb your appetite. Working with the transmitters from your stomach to your brain, it helps tell your brain that you’re full. This allows you to eat whenever you choose, rather than caving to impulse choices.

Chromium
Chromium is often used as a catalyst, and as such, it helps raise your metabolic rate. In clinical studies it has been able to increase the number of calories burned as well as increase the amount of muscle that you build. This positive success rate is also paired with a very low, if not zero, side effects, making chromium a very good weight loss option.

Green tea extract
When taken on a regular basis, green tea extract has shown to be able to increase the rate at which your body metabolizes calories, especially fat calories. It has also been seen to be able to decrease your appetite by the ability that it has to interact with your neuro-hormones, telling your body that it is already full. Green tea extract is also a good weight loss choice because, in normal doses, it hasn’t been seen to have any negative side effects.

Make the Right Decision

Even though there is quite the variety of weight-loss pills available at your local drugstores, supermarkets or health food stores, as well as even more options online, it doesn’t mean that every option is going to be right for you. But we scoured the market looking for the most effective, safest weight loss supplement out there and we were most impressed by Nuphedragen. Not only does Nuphedragen pair new research with a fundamental understanding of how the body works, but they have countless users who have lost huge amounts of weight.

Although we recommend Nuphedragen to those who are interested in losing weight quickly and safely, it is important that you evaluate your lifestyle so that you know what you want from your weight loss supplement. Whether it’s an appetite suppressant, metabolism booster, workout enhancer, etc. so that you at least know what you’re looking for. After you’ve decided that, you may want to consider these ingredients or products that we’ve reviewed and found to be successful, that way you can find which the best weight loss pills for your individual lifestyle!