African Mango has begun filling nutritional supplements from diet pills to blood sugar regulators as its reputation as a multi-faceted ingredient has been exposed by celebrity icons like Oprah and Dr. Oz.

Native to Cameroon, Africa, the African Mango is a fibrous fruit that has become a dietary staple and medicinal go-to for the people of Cameroon for centuries. Only recently, in a study performed at the University of Yaounde in Cameroon were the effects of African Mango measured on obesity.

The Study

The study was conducted in 2005 and involved 40 randomly chosen participants. The trial was conducted double-blind and 28 subjects received 1.05 grams of African Mango while the 12 remaining participants received a placebo. At the end of the month-long study, the average body weight of those taking the actual extract decreased by 5.26% while the average body weight of the placebo group had only decreased by 1.32%. The study also measured a significant decrease in cholesterol in the group given the extract.

How Does African Mango Work?

African Mango extract tackles weight loss from 4 different directions: fat burning, appetite suppression, delays digestion, and is a high source of fiber.
1. Fat Burner-African Mango has the ability to accelerate the metabolism and thus begin to burn fat calories for energy use.

2. Appetite Suppression-The African Mango extract has the ability to regulate leptin levels within your body. Leptin is an important hormone in the weight loss process because it lets your body know when you’re full and when you’re hungry. If you leptin levels are out of balance and you experience more food cravings than normal, African Mango has the ability to balance your leptin levels so that you’ll feel fuller after meals and won’t fall victim to food cravings throughout the day.

3. Delays Digestion-African Mango can also delay the process of gastric emptying. By doing so, your body can feel full for longer after meals. When this concept is combined with the effects of leptin, you can cut calories and begin to lose significant weight without having to feel hungry or irritable due to a lack of food.

4. High Source of Fiber-Because African Mango is such a high source of fiber. It has natural cleansing and detoxifying properties. High fiber foods and supplements also act as appetite suppressants because they take longer to digest and thus keep you feeling fuller for longer.

Supplement your Supplement

Although some amount of weight loss has been noted as people have used African Mango supplements without making any lifestyle changes, in order to experience the full range of benefits African Mango has to offer, it is vital that you supplement African Mango with a balanced diet and regular exercise.

Rule of thumb-A good rule of thumb to follow when preparing meals is to stick to the 50/25/25 rule when filling your plate. Your plate should be filled with 50% vegetables (or fruit), 25% lean protein (fish, turkey, chicken), and 25% grains (brown rice, quinoa, whole grain pasta). This combination is going to fill you up, leave you feeling full after your meal, and be low in calories.

You should also be drinking plenty of water. Another good rule to remember is that you should be drinking half your body weight in ounces of water every day. This is typically 3 large water bottles.

Exercising regularly is also going to help you lose weight while taking an African Mango supplement. Begin with 30 minutes of physical activity whether it be walking, biking, swimming, etc. for 30 minutes 3 times per week. Gradually increase the time of physical activity and the days per week as you feel more comfortable and more in shape. Being active will increase your metabolism, build lean muscle mass, increase calorie burn, and improve your overall well-being.

If you want to lose weight and keep it off. You’re going to have to make some lifestyle changes even while using a supplement.

Our Recommendation

An African Mango supplement that we believe will help you reach your weight loss and health improving goals in as little time as possible is a supplement called IrvingiAppress.

This diet aid is a combination of African Mango extract and Green tea and works to: boost metabolism, break down fat cells, hinder fat storage, and reduce appetite. With two tried and tested ingredients, we believe you can’t go wrong with IrvingiAppress.